As the Author of the #1 Amazon National-International Best Seller War Memoir “Battling the Storm Within” about living 20 years undiagnosed with PTSD, MST and the GWI. My mission is to empower others to address their own personal traumas, be healed, restored and live again. I believe in telling the truth, living the truth and being the truth. I will share the truth for it sets you free. I have battled my storm that was within me and won, so can you! Peace and blessings Sgt. Stephanie J. Shannon
Tuesday, August 14, 2018
8 Warning Signs That You Are Emotionally And Mentally Exhausted
Sometimes life starts to spin out of control and it’s tough for us to keep up. Things that once seemed insignificant are suddenly annoying and we find ourselves snapping at others even when they’ve done nothing wrong.
This may be a result of mental and emotional exhaustion, and identifying the key warning signs may help you decide if you need to stop, rest, and recharge.
Keep reading to find out if you’re suffering from a burnout!
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