Saturday, January 27, 2018
Veterans on Handling Anxiety
“Getting out of the military was interesting and exciting, and that maybe presented the most anxiety I ever felt,” says Schuyler, a U.S. Army Veteran. “It’s scary, because you have this whole life that you learned. For me, it was six years active duty in an infantry unit.
Now … I have to go be a civilian.”
Feeling anxious is a normal reaction to stress, and Veterans may experience stress and anxiety for a variety of reasons. It could be caused by a past event, like a traumatic experience in combat or military training, or stem from something like a job change or family conflict. Fortunately, there are many healthy ways to manage anxiety. Hear these Veterans share how they handle their anxiety.