Battling the Storm Within

Saturday, March 12, 2016


What Science Has to Say About the Link Between Caffeine and Anxiety:

Anxious? Drink coffee? The doctors have spoken — it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress.
“Caffeine overload mimics anxiety. If you’re anxious, it will worsen your symptoms,” said Dr. Nieca Goldberg, a cardiologist at NYU Langone Medical Center and the medical director of the Joan H. Tisch Center For Women’s Health.
Thinking about getting a second opinion on that? Don’t worry, we got four.

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