Recently I found myself in an intensive care unit at the bedside of a loved one. Of course, I was filled with strong feelings of shock, fear, and worry. But I also noticed how easily those feelings, and the thoughts accompanying them, shifted into anger. It projected itself onto anything in my field of awareness, from the staff, to the machines, to myself. I was even angry at the person in front of me who was in need of critical care.
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http://www.mindful.org/cooling-the-raging-fires-of-anger/
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www.battlingthestormwithin.com
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