There is a lot of information circulating about identifying and getting appropriate treatment for post-traumatic stress disorder. Much of that information discusses how research has consistently demonstrated that social support is vital to recovery and is one of the biggest protective factors against PTSD. Social support has a number of positive benefits following a trauma, including reducing feelings of depression, guilt, loneliness, low self-esteem, stress, and social withdrawal.
While one may recognize the importance of social support for our battle buddies with PTSD, it may be difficult to determine how to go about providing good social support to those who need it most. Some individuals struggling with their symptoms may actually alienate those around them, making it even more difficult for friends to reach out and provide support. This is a difficult dilemma to navigate.
In order to assist those struggling to find a way to support a friend through his or her struggle with PTSD, here are a few tips and suggestions.
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http://taskandpurpose.com/10-ways-to-support-a-friend-battling-ptsd/?utm_source=facebook&utm_medium=social&utm_content=tp-facebook&utm_campaign=culture
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www.battlingthestormwithin.com
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